"Life is the dancer and you are the dance"

Welcome to

www.dance4mehealthandfitness.com.a


DANCE FITNESS CLASSES

Sunshine Coast


DO YOU LOVE TO DANCE?


COME JOIN THE DANCE PARTY!!

  

PERFECT FOR ANYONE WHO IS LOOKING FOR SOME FUN EXERCISE!!! 

(SUITABLE FOR ACTIVE SENIORS AND BEGINNERS)

  

Dance with Amie, who has over 25 years of professional dance training & experience


Amie is a qualified Group Fitness Instructor 

Dance Fitness Instructor and Personal Trainer (PT) 

who has a wealth of knowledge and experience to share


Choose from 9 classes a week

(Includes Stretch Classes)

  

ALL AGES & FITNESS LEVELS WELCOME

  

Dance to Salsa, Disco, Rock & Roll, Burlesque, Belly dance, Swing, Line dancing & MORE.... 


Music that will have you shimmying & shaking, moving & grooving in no time


ANYONE CAN DO IT

NO DANCE EXPERIENCE REQUIRED

NO LOCK IN CONTRACTS

EASY TO FOLLOW


DANCE FITNESS CLASS DETAILS ARE BELOW:


Its your workout!!!

You get to choose the intensity that best suits you

Step it out low intensity

or 

Sweat it out and burn calories medium to high intensity

No matter which one you choose you a guaranteed to have FUN...


Expect lots of wiggles and giggles and friendly smiling faces to welcome you


Bring a friend and have fun dancing together


Men are welcome to join in on the fun to 


“Perfect opportunity to socialize with others and enjoy a cuppa after class"


Why not come see for yourself and try a class today


You won’t regret it!


PRICES ARE AS FOLLOWS:

  

Casual Dance class is $10 or grab a pre-paid pass and SAVE $$$


$10 (VIP 5 class pre-paid pass = $50) 

 $9  (VIP 10 class pre-paid pass = $90)


In addition I also teach a 30 minute Stretch, Balance & Relaxation class


These Stretch classes are offered every day, after every Dance Fitness Class.


This is a PERFECT! time to stretch as your body is nicely warmed up after the Fun Dance Class There is No need to have to come back as you are already there "Convenience"

Just bring a yoga mat along to class 


Cost is $5 which is a BARGAIN!!!!


EFTPOS AVAILABLE

 

SPECIALIZING IN PRIVATE LESSONS AND PRIVATE FUNCTIONS 


Events

Monday's

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Event Details

Monday's

DANCE FITNESS CLASS


Watch this space for new upcoming Dance Fitness classes


TBA



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Tuesday's

10am - 10.45am

Event Details

Tuesday's

DANCE FITNESS CLASS

(Suitable for Seniors and Beginner level) 


Bellvista Meeting Place (Beautiful hall with lake views)

11 Lomond Cres, Caloundra West, QLD, 4551


POPULAR dance class (25 + ladies)


All ages and fitness levels welcome 


PERFECT!!! for active Seniors wanting some FUN exercise!


Enjoy a social Coffee after class



IMPORTANT:

AN ADDITIONAL STRETCH, BALANCE & RELAXATION CLASS IS AVAILABLE STRAIGHT AFTER THE DANCE FITNESS CLASS FOR THOSE WHO WISH TO PARTICIPATE (Cost is $5) Bargain!!!

(Suitable for Seniors and Beginner level)  


PERFECT.... time to stretch out after a FUN! Dance Workout  

10.45 - 11.15am  (Bring a yoga mat)

 



RESOLVE GYM, CALOUNDRA 


Zumba "Gold" Class 

4 - 4.45pm ($5 for members & non-members) 



Please see reception for further detail



10am - 10.45am

Wednesday' s

11.:15am - 12pm

Event Details

Wednesday' s

DANCE  FITNESS CLASS

(Suitable for Seniors and Beginner level) 


Bellvista Meeting Place (Beautiful hall with lake views)

11 Lomond Cres, Caloundra West, QLD, 4551


Smaller private lesson dance class  (10 + ladies)


All ages and fitness levels welcome  


PERFECT!!! for active Seniors wanting some FUN! exercise 


  

IMPORTANT:

AN ADDITIONAL STRETCH, BALANCE & RELAXATION CLASS IS AVAILABLE STRAIGHT AFTER THE DANCE FITNESS CLASS FOR THOSE WHO WISH TO PARTICIPATE (Cost is $5) Bargain!!!

(Suitable for Seniors and Beginner level) 


PERFECT.... time to stretch out after a FUN! Dance Workout  

12 - 12.30pm  (Bring a yoga mat)







11.:15am - 12pm

Thursday's

10am - 10.45am

Event Details

Thursday's

DANCE FITNESS CLASS

(Suitable for Seniors and Beginner level)

 

Landsborough School of Arts & Memorial Hall 

485 Old Landsborough Rd, Landsborough


POPULAR CLASS (20 + ladies)


All ages and fitness levels welcome  

 

PERFECT!!! for active Seniors wanting some FUN! exercise 

 


IMPORTANT:

AN ADDITIONAL STRETCH, BALANCE & RELAXATION CLASS IS AVAILABLE STRAIGHT AFTER THE DANCE FITNESS CLASS FOR THOSE WHO WISH TO PARTICIPATE (Cost is $5) Bargain!!!

(Suitable for Seniors and Beginner level)  


PERFECT.... time to stretch out after a FUN! Dance Workout  

10.45 - 11.15am  (Bring a yoga mat)



10am - 10.45am

Friday's

10am - 10.45am

Event Details

Friday's

DANCE FITNESS CLASS

(Suitable for Seniors and Beginner level)  


Indoor Bowls Club, Golden Beach

55 Burke Street, Golden Beach, QLD, 4551 


POPULAR dance class (25 + ladies)


All ages and fitness levels welcome 


PERFECT!!! for active Seniors wanting some FUN! exercise


(Coffee, tea & cake supplied after Dance Fitness Class) 


PLEASE NOTE

The 1st Friday of every month..... 

Dance Class will start at 12.30pm 

(Stretch Class starting at 12.45pm)


 

IMPORTANT:

AN ADDITIONAL STRETCH, BALANCE & RELAXATION CLASS IS AVAILABLE STRAIGHT AFTER THE DANCE FITNESS CLASS FOR THOSE WHO WISH TO PARTICIPATE (Cost is $5) Bargain!!!

(Suitable for Seniors and Beginner level)  


PERFECT.... time to stretch out after a FUN! Dance workout  

11 - 11.30am  (Bring a yoga mat)
















10am - 10.45am

About Us

About Amie

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  Amie Burt

Amie, the owner and director of Dance 4 Me health and fitness has over 25 years of professional dance training experience.  


Amie started dancing at the tender age of 3 and has been dancing ever since.  In 2008, Amie completed her training and became a qualified Zumba Instructor (ZIN).  Health and fitness are important to Amie which is why she decided to become a qualified personal trainer (PT).  


Feel safe knowing that Amie will provide a safe environment and professional training to help assist you in your fitness journey.  Anyone who knows Amie knows how much she loves to dance.  Amie’s dedication and passion for dance shines through in each and every class she teaches.  In addition, Amie is also currently in the process of completing a Bachelor of Psychology (Honors) Degree at the University of the Sunshine Coast.


Alongside managing a busy business, university commitments and teaching Dance Fitness classes at numerous locations around the Sunshine Coast, Amie is also a wife and mother of two beautiful daughters, Sophie and Charlee.  Amie has a wealth of knowledge to share in all aspects of dance including all dance styles such as Jazz, Tap, Ballet, Contemporary, Hip Hop and Song and Dance (theatre) just to name a few.  


Over the years Amie has performed in many dance productions and competed in numerous dance competitions.  Amie believes that dance is a part of life and that through dance, anyone can create magic through movement. Its about MOVEMENT WITH MEANING! 

Amie also believes that dance is an expression of ones inner thoughts, feelings and emotions. 

  

Amie says that dancing is her number 1 go to for a fitness workout.  It's a sweat it out dance party, and never feels like a workout!  It's all about having FUN! Anyone can do it. Amie says "You have to LOVE what you do 

and for me that is DANCING.."


So come join in on the fun and dance away all those worries

Amie's Dance Qualifications

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Amie has attained numerous qualifications throughout her lifetime. These include:


Zumba Basics 1 Instructor Certificate 

Zumba Gold Instructor Certificate

Completed CSTD, RAD and TAP exams 

Certificate 3 in Fitness-Group Fitness Instructor

Certificate 4 in Fitness-Personal Trainer (PT)

Certificate 3 as a Youth Worker

Working with Children Check (Blue Card)

First Aid Certificate

Police Check 


(Current) Bachelor of Psychology Honours Degree at USC

MOVEMENT WITH MEANING

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We love our customers, so feel free to contact Amie during normal business hours, or email Amie at

infodance4me@gmail.com

Dance4mehealthandfitness

26 Foxtail Circuit, Mountain Creek, QLD, 4557

0410 497 480